Top 5 advantages of Yoga Teacher Training Course
Posted On : 04 July 2022.
30-Minute Yoga Sequence to Refresh & Rejuvenate
Posted On : 28 June 2022.
Any practice becomes perfect once there is a routine set for the same, to perform it every day for a given period of time. And the same applies to yoga as well. Are you wondering how to create a simple yoga sequence that you could follow every day?
The Connection Between Yoga and Ayurveda
Posted On : 11 June 2022.
Many of us have this doubt, whether Ayurveda and Yoga are connected, and if so, how? If you are one of them, then this blog is for you!
10 Signs You Need a Yoga Retreat
Posted On : 06 June 2022.
Posted By : Yogi Mahesh Chetan.
Are you wondering what a yoga retreat is?
How Yoga Can Improve Your Corporate Culture
Posted On : 01 June 2022.
A study conducted by the American Institute of Stress quotes: "Almost 75 percent to 90 percent of medical visits in the US are in one way or the other correlated to stress"
Importance of Yoga
Posted On : 25 May 2022.
What comes to your mind, when you hear the term 'yoga'?
Is it just a form of physical exercise? Or is there anything more to it?
Here’s How Digestion Works & How to Improve Yours
Posted On : 26 July 2021.
Food has been a priority since Vedic times. The Upanishads claim that food represents Brahma. The Upanishads regarded food as Brahma, the creator. Living things require food for survival.
Holi a festival of colors and joy. A celebration that reminds us of the victory of good over evil. The festival of Holi marks the arrival of the spring season.
Celebrate Holi the festival of colours in your yoga class
Posted On : 18 March 2021.
Holi a festival of colors and joy. A celebration that reminds us of the victory of good over evil. The festival of Holi marks the arrival of the spring season.
Always Stay Positive with Yoga - 2021
Posted On : 05 March 2021.
2020 was hard on everyone and it has been anything that none of us has expected. It has taught us that life can be seriously unpredictable and sometimes
Yoga to Open Your Mind
Posted On : 24 Feb 2021.
Creativity is one of the actual essences of yourself. However, the mind is always busy and never get a day off.
Face Yoga Exercises at Home
Posted On : 18 Feb 2021.
When you meet someone, your face is the first thing that people. If your face is glowing people love to meet you and make conversation with you.
The 10 Best Things to Know Before Meditation
Posted On : 10 Feb 2021.
New to meditation?? Or you want to know that how you can meditate?? Trust us sitting down to meditate is the best thing you can do for yourself yet it can be the most challenging thing to practice.
Yoga Poses to Boost the Immune System
Posted On : 29 Jan 2021.
As the lockdown lifted and the people have started stepping out of their houses for resuming their work lives. It has become one of the biggest challenges to keep ourself safe from the corona virus.
How to support your students wellbeing During Covid-19
Posted On : 22 December 2020.
Covid-19 pandemic has made everyone vulnerable to stress and anxiety.
What to wear to your first yoga class
Posted On : 07 December 2020.
So you are ready to go for your first yoga class but you are not sure what to wear?? While it might be little intimidating to hear because all you have to go in your yoga class with an open mind
Prepare your space for deep sleep
Posted On : 21 November 2020.
Even a night of bad sleep can seriously wreck your next day. You will find yourself dozing all day long; sleeping not only affect your physical and mental health but can also take a serious toll on our productivity and make you stress and prone to depression and weight gain.
Prevention of Coronavirus through Yoga and Ayurveda
Posted On : 31 January 2020.
I am performing agnihotra every day at AYM Yoga Training Centre last 15 years and I can claim that through this I can remove coronavirus in 7 to 10 days from any infected city anywhere in the world.
Six Helpful Tips to Becoming The Best Yoga Teacher in Rishikesh
Posted On : 19 December 2019.
Lately, the raging amount of people has started practicing yoga. This boon in the number of students that paved...
Top 10 - 300 Hour Yoga Teacher Training in India
Posted On : 07 August 2019.
A land of chaos, lots of colors, spiritualities and yoga; India is a subcontinent that has everything you are looking.
Top 10 - 200 Hour yoga Teacher Training In India
Posted On : 20 July 2019.
A land of spirituality, colors, immense energy, mystery and lots of love; that sums pretty much everything when we picture India.
Where should I Complete My 200 Hour Yoga Teacher Training
Posted On : 10 May 2019.
Posted By : Yogi Mahesh Chetan.
There are many yoga institutes and yoga school in India which offers 200 hour yoga teacher training in Rishikesh registered with yoga alliance USA. Government of India recently has brought a regulation regarding yoga training courses and schools in India or abroad.
What is multi-style yoga teacher training? Why and where I should join
Posted On : 29 April 2019.
Posted By : Yogi Mahesh Chetan.
The term multi style yoga itself says a description about itself.
Guidelines for Pregnant Yoga Students
Posted On : 12 March 2019.
Posted By : Yogi Mahesh Chetan.
All the mothers-to-be are advised to undergo good routines that include balanced nutrition and physical work.
What is the best benefits of Ayurveda yoga teacher training in Rishikesh?
Posted On : 02 March 2019.
Posted By : Yogi Mahesh Chetan.
The ancient Indian art of yoga is considered no less than therapy. Yoga eliminates stress and anxiety from your life and welcomes peace and happiness.
What is the meaning of Om and How It Is Used in Yoga?
Posted On : 20 February 2019.
Posted By : Yogi Mahesh Chetan.
‘Om’ is the most sacred sound in Hinduism. It is a mantra or vibration that comes from the ancient Vedic times.
5 Effective Yoga asanas to treat PCOS
Posted On : 25 January 2019.
Posted By : Yogi Mahesh Chetan.
Polycystic Ovarian Syndrome (PCOS) is a common medical condition that is increasingly affecting modern women. As said by the specialists
What are some simple yoga poses for beginners?
Posted On : 17 January 2019.
Posted By : Yogi Mahesh Chetan.
When a person tries to begin with something new that it can be a challenging task for them.
5 Simple Yoga Asanas That Will Help Increase Your Height
Posted On : 04 January 2019.
Posted By : Yogi Mahesh Chetan.
Height has to be the major concern in the society for as far as we can remember.
What is the difference between hatha yoga & power yoga?
Posted On : 29 December 2018.
Posted By : Yogi Mahesh Chetan.
Yoga is one of the major parts of the life of an individual. It has so many benefits that can help in setting up our lives in a specific manner.
What are benefits to doing yoga before sleeping at night?
Posted On : 22 December 2018.
Posted By : Yogi Mahesh Chetan.
Since the exploration of various aspects and health benefits of yoga in today's lifestyle.
What are the health benefits of Gayatri Mantras?
Posted On : 18 December 2018.
Posted By : Yogi Mahesh Chetan.
Gayatri mantra is considered as the mother of all the mantra in various Hindu text and literature.
Yoga and Pranayama for High Blood Pressure or Hypertension
Posted On : 30 November 2018.
Posted By : Yogi Mahesh Chetan.
Yoga is a solution to many of the health problems. It is easy to control and manage body problems with the help of asana and pranayama.
What is yoga philosophy?
Posted On : 28 November 2018.
Posted By : Yogi Mahesh Chetan.
It is the question that is asked by a number of people but still many are confused.
5 Powerful Reasons To Practice Pranayama
Posted On : 14 November 2018.
Posted By : Yogi Mahesh Chetan.
Pranayama practice goes parallel with the vigorous yoga asana; in pranayama, although the body movement is minimal the impact on the individual is deep and long-lasting that fulfills the requirement for life.
5 Yoga Poses for Women
Posted On : 31 October 2018.
Posted By : Yogi Mahesh Chetan.
In the west, yoga is very popular among women. Women of all ages regularly practice yoga to maintain their figures and flexibility. Benefits of yoga don't stop at the body.
Yoga to Improve Sleep Disorder - Yoga For Better Sleep
Posted On : 24 October 2018.
Posted By : Yogi Mahesh Chetan.
Sleep disorders are no fun. They can leave you high and dry in the morning and restless and desperate at night. The consequences of lack of sleep can be detrimental for health.
Trained you in performing various yoga postures perfectly
Posted On : 16 October 2018.
Posted By : Yogi Mahesh Chetan.
There is so many questions that surround yoga teacher training. What is a yoga asana or posture and what makes it so unique? And the list is never-ending.
Reasons for practicing chair yoga
Posted On : 08 October 2018.
Posted By : Yogi Mahesh Chetan.
So why a chair? Well, it doesn't necessarily have to be a chair. It attests to the wide applicability of yoga, that it can be practiced with something so common.
Learn how to experience peace on Yoga Retreats
Posted On : 04 October 2018.
Posted By : Yogi Mahesh Chetan.
A retreat or ashram practice is the perfect combination of traditional yoga practices with modern-day modifications where peace and tranquillity can be experienced hand on hand. It provides a new window to how we look toward our body and its health.
Before You Start Doing Yoga
Posted On : 27 September 2018.
Posted By : Yogi Mahesh Chetan.
Yoga is increasingly becoming famous around the world. Tight pants and flexible bodies hit heated studios worldwide to do amazing things with their bodies. Perhaps some of your friends are avid yogis and swear by the benefits. Yoga is for everyone.
Should You Go for Your 200-Hour Certification?
Posted On : 15 September 2018.
Posted By : Yogi Mahesh Chetan.
A teacher training program is for the individuals who wish to take a step forward in their yoga practices and want to turn this as a carrier opportunity.
Selecting a Yoga Center and Yoga Apparel
Posted On : 27 August 2018.
Posted By : Yogi Mahesh Chetan.
The main aim to select yoga center and apparel with a lot of thought is that yoga motive you to be yourself.
Benefits of Meditation and Yoga Practice
Posted On : 07 August 2018.
Posted By : Yogi Mahesh Chetan.
Yoga and meditation are among the most popular exercise methods which are being practiced by people for overcoming stress. Both have been around for thousands of years.
Teaching Yoga As a Profession - Consultants and Mentors
Posted On : 21 July 2018.
Posted By : Yogi Mahesh Chetan.
Intrigued by Yoga yet not certain where to begin, searching for data about vocation openings in this field? Yoga is a Hindu rationality that instructs a man to encounter internal peace by controlling the brain and body.
How yoga makes you healthy and happy life?
Posted On : 6 July 2018.
Posted By : Yogi Mahesh Chetan.
Sometimes in life, you may feel stuck. No matter what you do, you just cannot seem to come out of a difficult phase and move forward.
Prevent injuries in yoga
Posted On : 25 June 2018.
Posted By : Yogi Mahesh Chetan.
Traditional understanding of yoga was not just depended on the physical aspects there were lot more other various practices to be contemplated on the practices, chanting, intellect thinking, self inquiry, revealing the overall or the absolute self there.
4th international yoga day 2018: PM MODI
Posted On : 21 June 2018.
Posted By : Yogi Mahesh Chetan.
More than 50000 aspirants gathered in the FRI institute of Dehradun was lead by prime minister narendra modi to mark the 4th international yoga day 2018 accompanied by Uttrakhand Governor K.K. Paul, State Chief Minister Trivendra Singh Rawat and Ayush Minister Shripad Naik .
Sattvic Foods to Balance Your Body and Mind
Posted On : 11 June 2018.
Posted By : Yogi Mahesh Chetan.
Apart from yoga and meditation, the food we eat plays a vital role to balance the body and mind. If you are in search of a sound mind, physical strength, longevity, and good health then may want to consider and shift the focus on Sattvic foods.
Why Does Meditation Make You Feel So Rested
Posted On : 07 June 2018.
Posted By : Yogi Mahesh Chetan.
The hectic life that we lead in today’s world has taken a toll on our health. The mental tension and physical fatigue drain us off the positive energy and leave us depleted mentally, physically as well as emotionally. This is the reason why meditation is gaining a lot of popularity these days.
The Difference between Yoga and Yoga Therapy
Posted On : 01 June 2018.
Posted By : Yogi Mahesh Chetan.
Most people want to know how Yoga and a Yoga Therapy are different from each other and which will fit perfectly as per their needs.
Yoga in The Workplace can Reduce Back Pain and Sickness Absence
Posted On : 26 May 2018.
Posted By : Yogi Mahesh Chetan.
Sitting for long hours on your desk can cause a deteriorating effect on your health given the fact that it can cause serious back issues such as intense back pain.
Yoga for Neck and Shoulder Pain
Posted On : 18 May 2018.
Posted By : Yogi Mahesh Chetan.
If the area near your neck is tight and tense and if the shoulders and upper back muscles feel stiff then you are not alone as many people suffer from the same. In this faced paced and hectic life that we lead 24x7, many people get stressed out and feel a sort of load on their shoulders.
What is the relationship between Yoga and Ayurveda
Posted On : 12 May 2018.
Posted By : Yogi Mahesh Chetan.
Since several years, both Yoga and Ayurveda are known to be a significant part of the Vedic science. Both are considered to be sister practices which have their origin in India and are known for their mind body and soul healing benefits.
Best Yoga Breathing Exercises, Both On and Off Your Mat
Posted On : 07 May 2018.
Posted By : Yogi Mahesh Chetan.
Yoga breathing exercises, which are also known as pranayama, form the basic part of an effective meditation and relaxation session or certain yoga postures.
Yoga Poses to Practice First Thing in the Morning
Posted On : 02 May 2018.
Posted By : Yogi Mahesh Chetan.
It does not matter if you are an inexperienced or an advanced yoga practitioner, everyone can start the day by doing yoga in the morning. Most of the diseases one has to get cured by following regular routine yoga practice.
What is The Meaning of Namaste and Why Do We Say It in Yoga?
Posted On : 18 April 2018.
Posted By : Yogi Mahesh Chetan.
Namaste, also known as Namaskar, is a traditional way of greeting one another in the Hindu culture. It is used amongst friends or strangers and regardless of age or gender. Namaste is a way of conveying respect for the person to whom you are speaking.
5 Reasons to Choose Yoga over the Gym
Posted On : 09 April 2018.
Posted By : Yogi Mahesh Chetan.
Yoga, one of the ancient and natural ways which helps you to develop natural energy in the body. It has been proved that regular practice of Yoga can cure those diseases which can't be cure through costly medical treatment.
What is Mantra? Why do we sing mantra in every yoga class?
Posted On : 30 March 2018.
Posted By : Yogi Mahesh Chetan.
Yoga is not all about the physical health. It is said that the best of yoga is not achieved until and unless you truly sense something "soulful". Yoga is the process through which true integration or unification of body, soul, and the mind can be done.
5 Best Ways to Prevent Yoga Injuries
Posted On : 10 February 2018.
Posted By : Yogi Mahesh Chetan.
Yoga is a healing practice that can do many great things for your overall health. It helps to bring down the stress level effectively and allows a sense of spirituality to be put into people's everyday lives.
5 best yoga poses to improve Your Eating Habits
Posted On : 22 February 2018.
Posted By : Yogi Mahesh Chetan.
Bad eating habits can result in many issues of health such as stomach ache, bloating, constipation, loose motion and acidity. Food digestion starts in the mouth which is then passed down stomach and intestines
5 Amazing Yoga Asanas that help Accelerate Hair Growth
Posted On : 30 January 2018.
Posted By : Yogi Mahesh Chetan.
Yoga has a large number of benefits for an individual. It soothes the psychological set-up and improves the physical agility. These are certain yoga asanas that boost the hair growth and by increasing the blood flow and oxygen flow in the scalp.
Best Yoga Poses for Diabetes Patient
Posted On : 24 January 2018.
Posted By : Yogi Mahesh Chetan.
Diabetes is the leading cause of death in the world. Many people including the old and the young ones have diabetes and are suffering from its complications due to which diabetes is called as the "Mother of all diseases".
The Best Platform to Learn Ashtanga Vinyasa Yoga Teacher Training Courses
Posted On : 05 Aug 2017.
Posted By : Yogi Mahesh Chetan.
AYM as a leading center for yoga and meditation holds the best reputation for Ashtanga Vinyasa Yoga Teacher Training Courses. Here we have one of the most experienced teams of trainers to teach the Ashtanga yoga modules.
Pregnancy Yoga Course in India
Posted On : 15 July 2017.
Posted By : Yogi Mahesh Chetan.
Ladies remain both curious, and a little stressed during pregnancy. It's the effect of hormones that actually causes such mood swing. Yoga can be one fantastic way for these ladies to feel confident both physically and mentally. There is nothing better way than the yoga to ease the stress around cervix by making the pelvic region clear.
Are You Ready For The Biggest Yoga Carnival This June 21st On International Yoga Day!
Posted On : 25 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga is a revolution today. The revolution was taken to the next level when it was initially celebrated on 21st June 2015. It created a euphoric appeal with magnetic positive vibes around, when millions of people did yoga for one hour on the even of International Yoga day around the globe.
Types of Yoga Asanas and Poses
Posted On : 22 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga poses can be quite overwhelming if you just wander into a class. If you have a sports background, you may be familiar with some of the stretching poses that's done during warm up and cool down. Here, we will look at the 6 basic types of asanas practiced in yoga and their benefits.
How to do Yoga for Increasing Concentration and Memory
Posted On : 15 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga has many definitions and uses. It's an ancient practice that can be traced back to India. At a glance, it might look like a variation of stretches done at sport warm-ups.
Breathing Techniques - Why are they essential to yoga?
Posted On : 12 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga is not all about flexibility, strength and focus. Without proper breathing and attention to the breath, it won't be much different from aerobics. Breathing is one of the most important aspects of yoga.
Plan your yogic journey this summer in Rishikesh India
Posted On : 07 April 2017.
Posted By : Yogi Mahesh Chetan.
No matter if thousands are complaining about the arrival of hectic summer, but you still have a way to stay cool. The simplest way one can think on this context is to fly down a cooler part/hill station of the nation or of the world. But, there is indeed a significant difference between just another cool place and that of Rishikesh.
Five Health Benefits of Yoga
Posted On : 04 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga is often times misunderstood as either a mystical religious practice or solely a physical practice. When you trap yoga into these two categories, you can only perceive a limited number of benefits it offers.
Five Yoga Poses to Open Your Heart and Mind
Posted On : 01 April 2017.
Posted By : Yogi Mahesh Chetan.
Yoga is more than just another exercise routine. The mind-body connection created from yoga is thought to create changes at a cellular level. When positive intentions are combined to our movements the effects are felt not just on the physical body but also in the mind.
Five Poses to Helps with Migraine Headaches
Posted On : 29 March 2017.
Posted By : Yogi Mahesh Chetan.
A migraine headache is something that can affect your state of mind. It can really bring you down and make you feel absolutely helpless.
The Benefits of Asanas Yoga
Posted On : 25 March 2017.
Posted By : Yogi Mahesh Chetan.
In Patanjali's yoga sutras, the practice of asanas comes after Yam and Niyam. Asana is the first visible practice of yoga.
How Yoga Can Help with Anxiety
Posted On : 22 March 2017.
Posted By : Yogi Mahesh Chetan.
Have you ever heard someone say that their job is slowly killing them? The sad part is that it may actually be true! Job related stress continues to be a main contributor in many health issues.
Yoga For Women
Posted On : 15 March 2017.
Posted By : Yogi Mahesh Chetan.
Yoga is for everyone. The asana practice in yoga is designed to provide everyone the opportunity to feel good. Both women and men can benefit from muscular, mental and emotional effects of a regular yoga practice. There are few biological and hormonal shifts that differentiate male and female bodies.
10 Most Inspiring Yoga Gurus of India
Posted On : 05 March 2017.
Posted By : Yogi Mahesh Chetan.
India is known around the world as a land of spiritualism and diversity. It’s packed with numerous religions, languages, cultures and traditions. When it comes to world renowned gurus, India perhaps have produced the most well-known and respected gurus in the world.
5 Yoga Postures to Keep you refreshed on Travels
Posted On : 28 February 2017.
Posted By : Yogi Mahesh Chetan.
Thanks to modern technology we can now travel from one corner of the world to the other. Many businessmen and executives travel as a part of their work agreement. Traveling can take a toll on the body and mind. Often when you travel for long periods, your posture is affected. People start experiencing back pain, neck pain and restlessness.
How to Prepare Yourself for First Yoga Class
Posted On : 24 February 2017.
Posted By : Yogi Mahesh Chetan.
Well, you’ve decided that you are going to give yoga a try. Perhaps your friend or significant other insisted that you take a class with them.
Yoga for Naturally Glowing Skin
Posted On : 21 February 2017.
Posted By : Yogi Mahesh Chetan.
We all want to get that glow in our skin. If you are a yogi, the good news is that you don’t have to settle for creams or beauty packages to get there. Often, premature wrinkling is due to stress caused by unhealthy lifestyle practices. Smoking, alcohol and detrimental eating habits can take a toll on your beauty.
Pranayama for Beginners
Posted On : 18 February 2017.
Posted By : Yogi Mahesh Chetan.
Pranayama is a complimentary practice that can enhance your yogic journey. The simplest definition of Pranayama means to hold the breath. Here are three common pranayama techniques that you can incorporate into your daily life:
List of 20 yoga schools in Rishikesh
Posted On : 09 February 2017.
Posted By : Yogi Mahesh Chetan.
India has managed to drag a huge number of tourist attractions for Yoga. Credit goes to the premium institutions here for the Yoga and meditation programs, etc. At the same time, a great number of people fly to India for yoga teacher training programs to pursue the incredible career options in Yoga.
Underneath factors that makes yoga teacher training in India so much demanding
Posted On : 03 February 2017.
Posted By : Yogi Mahesh Chetan.
India is the birth place of Yoga. There can't be any better destination than India to find better resource and information regarding Yoga. One may claim that Yoga is no more confined within India or it is already like a globally acknowledged term. It's also a fact that yoga centers can be found at every part of the globe.
Patanjali's Niyamas
Posted On : 01 February 2017.
Posted By : Yogi Mahesh Chetan.
Patanjali's yoga sutra contains 8 limbs. Here, we will explore the 2nd limb: Niyamas.
Niyamas are rules for personal behavior. The five Niyamas are:
Why Rishikesh for Yoga
Posted On : 30 January 2017.
Posted By : Yogi Mahesh Chetan.
Yoga isn't a fad anymore. Modern science have given conformations and explained as to how yoga improves mental and physical health. People start doing yoga for various reasons. In the west, some do yoga to be in shape. Some get introduced to it as a way to recover from a physical injury, and perhaps a select few do it as a spiritual practice.
Meditation: A simple explanation
Posted On : 25 January 2017.
Posted By : Yogi Mahesh Chetan.
Webster's dictionary defines meditation as a contemplation or reflection. In other words, it’s the action of looking thoughtfully at something for a long time. It can also be described as a mental exercise with the goal of reaching a higher level of spiritual awareness.
When you feel stressed, remember: "There's more to life than increasing its speed." (M. Gandhi)
Posted On : 23 January 2017.
Posted By : Yogi Mahesh Chetan.
If you were to walk into a so-called corporate office, you are most likely to find Mr. Stress. He is everywhere. You will hear him walking the corridors. At first, you might think that it's intent or the demands of his job that make him walk faster. But, we don't judge books by their covers though, do we?
What is stress?
Posted On : 18 January 2017.
Posted By : Yogi Mahesh Chetan.
A business comparison to stress is demand and supply. Just like there should be a demand to focus on supply, there are reasons that create stress. Stress is the mental or emotional strain caused by demanding or adverse circumstances. So, there are factors that contribute to stress.
Kapalabhati (Breath of Fire)
Posted On : 14 January 2017.
Posted By : Yogi Mahesh Chetan.
Meaning : Kapala = skull, bhati= shines. It is classified under kriyas as well as in Pranayamas. If breathing of kapalabhati follows retention, we may say kapalabhati is a pranayama.
Sahaja Kapalabhati
Posted On : 07 January 2017.
Posted By : Yogi Mahesh Chetan.
Meaning : Sahaja means simple, easy to practice.
Starting Position : Seated.
The optimal position for Sahaja Kapalabhati is a simple seated meditative pose—Sukhasana, Siddhasana, or Half or Full Lotus Pose, maintaining a stable, upright, seated posture, place palms on the knee.
Introduction of Asana and Meaning
Posted On : 04 January 2017.
Posted By : Yogi Mahesh Chetan.
Asanas are known as postures such as chakrasana or wheel posture, dhanurasana as bow posture and asanas belong to three basic postures of humans i.e. Standing, sitting, and lying down but asana differs from posture in many aspects. Asanas are not postures.
Important Mudras of Yoga
Posted On : 02 January 2017.
Posted By : Yogi Mahesh Chetan.
About Mudras
Yoga is a practice of physical, mental and spiritual well-being, which includes a set of poses and meditation. It also includes important mudras or positions done during meditation. Mudras also mean gestures adopted during pranayama and meditation that direct the flow of energy into our body. According to yogic tantras, these mudras are said to stimulate different parts of the brain. Described below are the yoga mudras:
Special Poses to open your seven chakras
Posted On : 31 December 2016.
Posted By : Yogi Mahesh Chetan.
Special Poses to open your seven chakras
We have seven most important chakras in our body’s system which are mooladhara, swadhisthana, manipura, vishudhi, and . If there is balance in your chakras then energy going in our body will also be balanced. So for a normal person, it is very important to balance these chakras by simple posture, which are:
Mystery Of Kundalini Yoga
Posted On : 21 December 2016.
Posted By : Yogi Mahesh Chetan.
Unraveling Kundalini Yoga
Kundalini means kundalini made up of 'kundal' which means a coil or a ring which Indian women wear in their ears. Sometimes this undalini is also named as serpent energy or bhujangini as this energy is revolving like a snake in mooldhara chakra.
Ashtanga Vinyasa - Primary Series - Complete Sequence
Posted On : 20 December 2016.
Posted By : Yogi Mahesh Chetan.
Ashtanga Vinyasa - Primary Series
Traditional Sun Salutations - Surya Namaskar
Posted On : 12 December 2016.
Posted By : Yogi Mahesh Chetan.
Traditional Sun Salutations - Surya Namaskar
Defining Sun Salutation
Sun salutation or Surya namaskar is set of exercises performed by yoga practitioners as warm up. It is a key element of vinyasa flow yoga and includes inhale -
Parivrtta Trikonasana
Posted On : 26 November 2016.
Posted By : Yogi Mahesh Chetan.
Parivrtta Trikonasana
Word Meaning:Parivrtta =Parivrtta means revolved or twisted or turned..
Trikonasana =Tri means three and Kona means angles.
Virbhadrasana II
Posted On : 20 October 2016.
Posted By : Yogi Mahesh Chetan.
Virbhadrasana II
Word Meaning : Vira means warrior or Bhadra (god of warrior). Virbhadra is also an incarnation of Lord Shiva according to Hindu mythology. Actually, this pose turns the practitioner’s body into a strong body & that’s why this pose is called Virbhadrasana.
Virbhadrasana I
Posted On : 12 October 2016.
Posted By : Yogi Mahesh Chetan.
Virbhadrasana I
Word Meaning:Vira = warrior, bhadra= Gentle/humble (gentle as in gentleman) Word meaning will be humble, brave warrior.
Utthita Parsvakonasana
Posted On : 21 September 2016.
Posted By : Yogi Mahesh Chetan.
Hindi Name - Utthita Parsvakonasana ( English - Side Angle Pose):
Utthita means 'stretched' also 'standing' and Parsva means 'side', and Kona means 'angle'. Together Utthita Parsvakonasana means 'body extended on the side having angle in side of body'. Practicing this pose extends the top portion of your body through your uplifted arm, and from your back part of the body.
Utthita Trikonasana or Trikonasana
Posted On : 05 Sept 2016.
Posted By : Yogi Mahesh Chetan.
'Tri' means three, 'Kona' means angle. Thus, Trikona asana means Triangle pose.
Utthita - Extended or Standing
Trikonasa or Trinagle pose is a standing, side-bending, balancing, stretching, gentle strengthening, and beginner kind of pose. It is one of the fundamental and basic poses.
Learn Yoga in India
Posted On : 20 August 2016.
Posted By : Yogi Mahesh Chetan.
So just dont wait. Come to AYM Yoga School in Rishikesh and feel and be part of the change in yourself. Make yourself better and discover self while connecting with god.
What is Yoga ?
Posted On : 10 August 2016.
Posted By : Yogi Mahesh Chetan.
What is Yoga ?
Benefits of Yoga ?
Mantras, Chants and Prayers
Posted On : 05 August 2016.
Posted By : Yogi Mahesh Chetan.
Om Bhur Bhuvah Swaha, Tat Savitur Vareneyam
Bhargo Devasya Dheemahi, Dhiyoyo Nah Prachodayat
International Yoga Day & Yoga Festival 2017
Posted On : 08 July 2016.
Posted By : Yogi Mahesh Chetan.
International Yoga Day or world yoga day (Yoga Divas) was first celebrated by the whole world on 21 June 2015. Millions of people did yoga for 1 hour on international yoga day June 21 together in India, America, Japan, Canada, Spain and many other countries. People in various countries did hatha yoga, ashtanga yoga and many other styles of yoga at the same time to show unity through yoga. The United Nations General Assembly (UNGA) gave recognition to International Day of Yoga from 11 December 2014 onwards.
How to select a Yoga Teacher Training Programs in India
Posted On : 12 June 2016.
Posted By : Yogi Mahesh Chetan.
For every beginner who is initiated into YOGA, this question arises in his mind how to find proper yoga instructor course in India, where shall I learn properly the very ethics of Yoga. The adage that when disciple is ready guru appears is as true today as it was thousands years ago. The beginner should have ardent desire to learn Yoga and he shall find competent guru (teacher) who shall teach him the basics as well every details of yoga. The Yoga has been handed to the present generation by the word of mouth by the ancient Rishis (saints) and it has been preserved in its purest form and authentic teachers are teaching it in Rishikesh.