Why yoga is better than gym? - 5 Reasons to choose yoga over gym

Posted On : 09 April 2018.

Yoga or gym is quite a difficult question to answer, and it is indeed a difficult choice. No doubt, Yoga is the most outstanding contribution to humanity by India. It is a science with 5,000 years of discipline and remains persistent among various people. Although any kind of workout is good for health, it is essential to examine its various benefits. Whether Yoga or gym is a never-ending debate as both strive for practitioner physical and mental well-being. However, Yoga is a science designed by our sages in such a way that it will benefit the practitioner in the long run.

Yoga benefits you holistically and strives for physical, mental, and spiritual well-being. While gymming works on your outer appearance, like building muscles and Tone your body, and gives you faster results, with Yoga, you will get a well-toned body, increased flexibility, lean muscles, and a relaxed mind. After a good yoga session, you will feel a surge of energy in your whole body. As you enrol in a yoga TTC program, you will learn that more profound science shows its effect on your physical body.

Here are five reasons to choose yoga over a gym workout

1. Anyone can practice Yoga:

Usually, gym exercise revolves around cardio and strength training or weight lifting. Most people cannot lift weights, and only some are fit enough to run on the treadmill. Elders, obese people, and kids cannot run on the treadmill or lift weights; however, that is not the case with Yoga. Anyone can do this irrespective of age and weight; even people suffering from injuries can perform it. Moreover, according to various yoga TTCs, there are various styles to choose from that are according to your needs, unlike gymming, which can make them self-conscious.

2. Yoga works on your holistic wellbeing

A human body is a beautiful combination of mind, body, and soul, each with a role to play for personal well-being. People usually focus on their physical well-being and undermine the need for mental and spiritual well-being. Nowadays, all we think about physical appearance is neglecting our mental health. The gym only focuses on physical appearance rather than mental wellness. At the same time, Yoga is a mind-body discipline that lets you unfold and rejuvenate the inner layer of your mind, body, and soul, whose effect is shown on the external body in terms of the well-toned and attractive physique.

3. It relieves you from stress and anxiety

While the gym can sometimes be a stressful environment, with its focus on weight loss, muscle gain, and the pressure of judgment, Yoga offers a sanctuary of calm. Yoga incorporates deep breathing exercises, physical poses, and meditation, all of which are designed to lower stress levels and promote emotional healing. It provides a safe space to release unnecessary emotions, reducing stress and anxiety.

4. Make you flexible and reduces aches and pain

Yoga involves stretching and twisting joints and the spine to help increase the body's flexibility and correct the body posture. Whereas gym involves weightlifting focusing on muscle buildup, your flexibility takes a back seat. Unlike the gym, where the mantra is no pain, no gain, it leads people to overexert themselves, leading them to injuries and causing body pain and injuries. While in Yoga, if there is discomfort, you can always go back to the child pose and use the breath to avoid discomfort. Also, Yoga poses help relieve back, neck, and shoulder pain.

5. It makes you aware of your breath

When we are stressed, we forget to breathe deeply, and our breath becomes shallow. When you run on the treadmill and lift weights, your body becomes intense, leading to shallow breathing, which causes more fatigue. Yoga incorporates deep breathing exercises and helps harness the power of breath. One cannot achieve this with a gym workout.

Apart from that, Yoga gets you every opportunity to combine your mind, body, and soul and practice throughout your life.