The 10 Best Things to Know Before Meditation

Posted On : 10 Feb 2021.

New to meditation? Or do you want to know how you can meditate?? Trust us, sitting down to meditate is the best thing you can do for yourself, yet it can be the most challenging thing to practice. For some people, it might look strange that sitting still, closing your eyes, and doing nothing for a while can calm your mind and make you productive. Hence it is natural yet important to seek professional experience when it comes to begin meditating. So, if you want to build a firm meditation practice, you can join a seven-day yoga retreat in Rishikesh to help build a firm meditation practice. Also, one can enroll in a yoga teacher training course in Rishikesh offered by AYM yoga school, where you can learn about different meditation practices, guided meditation, and the practice of meditation. However, to build a home meditation practice, you must keep these things in mind. Also, these tips will help you to build the best meditation experience.

Here are the 10 best things to know before starting your meditation practice:

Create a Space

To begin your meditation practice, it is important to build a space. Before meditating, choosing a quiet, comfortable space where you are less likely to be disturbed is important. Even though meditation can be practiced anywhere, however, if you are a complete beginner, then it is recommended to choose a quiet place.

Convenient Time

Meditation is a practice that needs you to be completely relaxed for that. It would be best if you chose a convenient time for yourself. Whether it is morning or mid-morning, choose a time when you can have the freedom to practice your meditation. Commit to practicing it at the same time in the same place. This will help in building a strong and lasting habit.

Relax your Body

In order to meditate successfully, it is important to relax your body and sit comfortably with your back straight. Keep your spine erect, yet your shoulder and neck relaxed. Many beginners, in order to concentrate, tense their body muscles which makes them stressed. The key is to make yourself more relaxed as you focus on your breath.

Make breathe your focal point

To allow yourself to settle into the practice, take a few moments to get comfortable in your breath and use it as an anchor to still your mind. You can practice a few pranayama techniques, such as Nadi shodhan pranayama, to calm your mind and ease your breathing.

Set an Intention

This is a powerful tool in order to build a successful meditation practice. Set an intention of what you want to achieve with your meditation practice and what is your primary focus. Reminding this before every meditation practice will help you to go deep into your meditation practice.

Do not expect your mind to go completely blank

This is one of the most important things you must know before beginning your meditation practice. People often think that to do meditation. One needs to stop thinking. This is the nature of our mind to jump from one thought to another. Our mind is unique and radiant; you cannot switch it off. You mustn’t have to try to make a complete stop on your thought; all you have to do is just let them flow and pick up the observer role.

Do not resist your thoughts

People new to meditation often experience a surge of negative emotions that make them restless and anxious while practicing. We think that these thoughts are bad, and we need to get rid of them, but in mind, there is no switch off. Most of the time, people get discouraged and leave midway. However, rather than resisting these though with your full force, allow them to flow freely and let go.

Don't judge yourself

As a human, we tend to judge things, and when we start meditating, we also start judging our practice, whether it is bad or good. Instead, next time you begin your practice, take a moment to notice those patterns and if you are a little tense. Meditation is not something that you need to master ASAP. It is a skill that you have constant work on every day.

Get to know your inner self

The practice of meditation is not just about deepening your concentration. It is all about learning how our mind works and its patterns. Try to understand your deepest self which is full of love, gratitude and happiness. Try to understand the pattern, and eventually, you will get in sync with your happier self.

Lastly, put a gentle smile on your face

This is something that should not be missed and not to be negotiated. When you smile, your body releases endomorphin, a mood enhancer that also naturally relaxes your body. So next time you meditate, put a gentle smile on your face and make your practice more peaceful, relaxed and full of happy thoughts.

So when you are beginning your meditation practice ?