Sometimes in life, you may feel stuck. No matter what you do, you cannot escape a difficult phase and move forward. It feels like your feet are stuck in concrete, and every way you turn, the doors are closed, friends turn their back, and you feel lost and alone. You may seek professional support or join a support group during such moments.
However, you may be surprised to know that yoga for healthy and happy life can provide you with better and quick solutions that you are looking for. A healthy mind lives in a healthy body. So, the mind must be free from negative thoughts to escape a difficult phase and live a healthy and sound life.
Therefore, by following the basics of yoga for a healthy life, you can wipe off such thoughts and attain a healthier life. Here are three ways in which you can live a healthy life with yoga and feel better and well when you are going through a difficult period:
The yoga exercises positively affect your nervous system, which in turn influences all the other systems and organs of your body. Moreover, regular yoga practice enhances the flow of energy in the body tissues around the joints and can leave you feeling energized and soothed at the same time.
Going from a yogi's perspective, your breath is the link between your mind and your body. When stressed, anxious, or tired, you tend to hold your breath or take short grasping breaths. Therefore, yoga, emphasizing slow and deep breathing, is a simple yet highly effective way of releasing tension and pain from the body.
For example, sit upright, close your eyes, and exhale slowly. Observe your breath and then allow your breath in and out through your nose for 5 - 7 rounds. Next, slowly open your eyes. You will be amazed to see how this simple breathing technique helps to calm and clear your mind.
Traditionally a yogic diet emphasizes on a vegetarian and whole grain diet. So instead of indulging in high-fat fast foods eat food in its natural state whenever possible. For instance, you can eat fresh salads, nuts, seeds, and fruit. Research has proved that if food is eaten in its natural, whole grain state, then more enzymes are retained and used by the body which has a naturally revitalizing effect. When you feel low, try to snack on items such as oatcakes, almond nuts instead of sugary doughnuts and candy.
So if you are feeling low or going through an emotionally draining, tiring or difficult time, then practicing yoga to strengthen our healthy life can surely release the sadness and make us feel uplifted, relaxed and happy. Take your pick of any of the techniques mentioned above and try it out and see what difference it makes to how you feel.
