Benefits of Meditation and Yoga Practice

Posted On : 07 August 2018.

Yoga and meditation are the most popular exercise methods that many people practice to overcome their stress and anxiety. Both ancient practices have been around for thousands of years. Yoga and meditation are practices introduced by sages and seers of India thousands of years ago.

When practised together, yoga and meditation connect mind, body, and soul and improve overall wellbeing. The practice of yoga and meditation are interrelated, while the practice of yoga improves your flexibility and physical strength and keeps you aware and grounded. Meditation helps keep your mind sharp and relieves stress and anxiety. Yoga is a spiritual practice that incorporates breathing, a simple form of meditation, and the physical incorporation of the body to unite the mind and body. In the past few decades, yoga's popularity has grown exponentially in India and the world. In India, especially Rishikesh, it has become a hot spot for yoga teacher training courses in India. Both yoga and meditation have various health benefits when practised together and regularly.

Let's take a look at some of the significant and proven health benefits of practicing yoga and meditation

Relieves you from stress and anxiety

Our everyday life usually revolves around burying our heads in doing office work, hunching on the computer screen, and the rest of the time on our smartphones and lounging. Our minds and bodywork, more than normal, can cause stress and anxiety. Regular yoga and meditation exercises help reduce stress and anxiety that can cause various health problems like high blood pressure. Also, meditation helps induce the habit of mindfulness that helps curb useless thoughts and make us stay in the present moment.

Improved fitness

Nowadays, most people working in an office setting hunching over the computers all day long can strain the neck and shoulder. Also, it leads to reducing muscle mass and hampers your overall fitness. Yoga involves a lot of stretching that improves the muscles' elasticity, reduces strain, and helps in movements like bending. Many athletes worldwide incorporate yoga into their lifestyle and workout routines to improve flexibility.

Beneficial for your emotional health

Yoga and meditation practice significantly benefit our mental health and improve our emotional wellbeing due to deep relaxation. The controlled breathing practice helps release stress from our body, and the rule of meditation helps release those negative emotions and look towards the bright side of life. Also, popular studies show that most people who practice yoga and meditation are happy and positive towards life compared to those who are not.

Protect and improve the functioning of the brain

Practising yoga and meditation helps calm your mind and boost its functioning. According to Patanjali's yoga sutra, posture yoga prepares your body for dhyana or seated meditation. The controlled breathing in yoga helps calm your mind, and the blissful meditation practice calms your buzzing mind and increases creativity. It increases the intelligence and learning abilities of the practitioner and protects the ageing brain. Various studies show that meditation increases the brain's grey matter responsible for learning, memory, and compassion.

Help with diabetes

Regular yoga practice helps lower blood sugar levels and hypertension by reducing weight. Studies show that people who practice yoga reduce and slow down the symptoms of yoga. Diabetes is a lifestyle disease, and stress contributes the most to it. The regular practice of yoga and meditation helps reduce stress and improve blood glucose levels in the body.

You will become mindful with your diet and hence improved overall health

Modern life is demanding, and you must be on your toes daily. The exhausting working hours, stressful situations, low quality, and bad eating habits further Detroit's health. BY incorporating yoga and meditation into your life, you add value and improve your life quality. It improves our health and overall wellbeing. Also, practising yoga and meditation induces the habit of mindful eating, leading to healthy eating. We started caring for our health, which improves our overall wellbeing.