Pregnancy Yoga Course in India

Posted On : 15 July 2017.

Ladies remain both curious and a little stressed during pregnancy. It's the effect of hormones that causes such mood swings. Yoga can be a fantastic way for these ladies to feel physically and mentally confident. There is a better way than yoga to ease the stress around the cervix by clarifying the pelvic region.

It helps the ladies by lessening their labour or delivery pain. The frequently found pregnancy symptoms, like muscle cramps, constipation, etc., can also be thoroughly addressed through yoga. Hence, a pregnancy yoga course is recommended for those expecting a baby sooner or later.

What is taught through pregnancy yoga courses?

Pregnancy yoga classes make the to-be-mothers most confident. They are made confident through proper mental counselling. These ladies are mostly encouraged through real-time experience shares and scientific tips.

They are practised with various yoga poses that are highly effective for pregnant ladies. Specifically, they are taught about the following yoga poses as given below.

Marjarasana

Marjarasana must be taught through pregnancy yoga teacher training. This pose is effective in making the lady feel more flexible. It increases back strength, which is crucial as the back often has to carry a more significant load during pregnancy. Regular practice of the pose tones down the abdominal portion. Most importantly, it enhances the state of reproductive organs by enhancing the blood flow to those.

Konasana

Konasana in standing is another pose taught through parental yoga teacher training. This is the perfect exercise to improve the flexibility of the spinal portion. One common issue during pregnancy, constipation, can be thoroughly addressed through the regular practice of konasana.

Veerabhadasana

Veerabhadrasana is also entirely taught through a pregnancy yoga course. It is one of the finest poses to improve the body's core strength. Regular practice of it helps in avoiding the threat of falling during pregnancy. Also, the pose tones down the muscles of the hands and legs perfectly.

Badhkonasana

Badhakonasana is like must aspect taught through the yoga classes for pregnant ladies. There are many benefits to practicing the pose regularly. First, it improves the flexibility of the hips and the groins. It's a perfect pose to avoid fatigue during pregnancy. This is a pose that pregnant ladies can practice until their delivery date. The pose has been quite helpful in facilitating the smooth delivery of the babies.

Viparitakarani

Viparitakarani is a must-learn to pose through parental yoga classes. The pose holds an excellent reputation for avoiding back pain issues. It enhances the blood flow rate to the pelvic region. Common symptoms like swollen ankles will not be found by regularly practising Viparitakarani.

Apart from the above yoga exercises, pregnant ladies are recommended to practice breathing techniques like bhramri and anulom-vilom consistently. However, it is highly advised to practice these at the reputed centres for yoga courses through experienced trainers only.