What are benefits to doing yoga before sleeping at night?
Posted On : 22 December 2018.
Posted By : Yogi Mahesh Chetan.
We all have heard that morning is the ideal time to practice yoga as it helps set the tone of your day, boost your productivity, and inspire you to become a better version of yourself. Since yoga's exploration, we have all cherished this ancient practice's different health benefits to a better life and healthy body. Still, there is some real benefit of practising yoga in the nighttime.
Yoga is a time-tested practice known to relax your mind and body. It reduces stress and anxiety and induces calmness that helps in promoting quality sleep at night. When we practice yoga daily, this ancient practice's benefits go into setting the day's tone and other production practices. However, when we practice yoga at night. However, practising yoga at night is therapeutic and helps replenish the body's lost energy.
Here are some of the benefits of practising yoga before sleeping at night
It will alleviate your pain and tension from your body
When it comes to sleep, pain and aches are the worst enemies. Sleep is the last thing that can happen to you when you have body pain. To fall asleep, you need a calm and quiet moment that helps in falling asleep. Yoga is a great practice that helps in managing pain. Stretching out before bed helps in relieving you from any tension and pain in the body. After a long and tiring day at work, people experience severe body pain, especially in the back and shoulder. Yoga helps in relieving the tension from the muscles and relieves you from the body
It induces calmness and decreases mental chatter
One of the most significant benefits of yoga is that it induces calmness and reduces mental chatter. Combining yoga poses, breathing, and movements helps calm your mind. Practising yoga before bed helps you unwind not only physically but also mentally. Many people bring their daily worries to their bed, whether work-related or finances. Yoga makes you calm, composes and stops this unnecessary mind chatter and induces sleep.
Reduces stress and anxiety
Stress and depression play a huge factor in sleep, whether it comes to not having quality sleep. Regular practice of yoga helps lower cortisol and tension in the body, which is generally very elevated in people suffering from stress and anxiety. Also, yoga and meditation activate the parasympathetic nervous system, that is, rest and digest mode, which makes your mind and body relaxed, hence better sleep.
Set your next day in the right manner
When we go to bed with a clear mind and get good quality sleep at night, we can set our next day on a very positive note and with lots of energy. Yoga and pranayama techniques relieve you from problems like sleep apnea, sinus, and snoring. Also, yoga induces mindfulness, and as the negativity subsides, you will finally start noticing how deeply quality sleep impacts your whole persona.