Anyone can perform Ashtanga yoga, though it is a bit demanding. Ashtanga Vinyasa focuses on two main aspects of yoga. First and foremost is breathing; it is a practice to control your mind and body better while doing yoga asana. Vinyasa includes muscle contraction and interlocking, which generates energy to perform yoga poses. Those who thoroughly practised Ashtanga Vinyasa can surpass the immutable tendencies of the mind.
This practice induces a healing effect in the body that detoxifies our body organs, improves circulation, and calms our racing mind. Six series, primary, intermediate and advanced series - A, series - B, series - C, series - D, in Ashtanga Vinyasa.
The first series of Ashtanga vinyasa is called Yoga Chikitsa. It includes many seated forward bends, twists, and other postures that include back-bending. It is considered the first and basic yet most challenging series of Ashtanga-Vinyasa.
Ashtanga vinyasa always begins with sun salutation-A and D. This is intended to warm up your body by some linking movement stretching for upcoming rigorous yoga asana, and it ends with savasana.
It develops strength, flexibility, and movement, improves circulation, and integrates weight loss.
It calms your racing mind and promotes self-awareness and mental peace.
Practicing yoga sequences allows you to accept your body's flaws and limitations and make you work on them.
