2020 was hard on everyone, and it was anything that none of us had expected. It has taught us that life can be seriously unpredictable, and sometimes, it leads us through some obstacle that makes it difficult for us to stay afloat. Now that we have arrived in 2021, it is time to let go of every unnecessary thought, emotion and relationship that gave us stress and anxiety. Even though it might be challenging to stay positive, it is not. Every day has something positive to look out for; focusing on that one thought will attract more positive thoughts and help you build a happy and good life. Even though you have something that might be more challenging for you, that one positive thought or attitude will work as an anchor in your life and pull you out when all negative thoughts bombard you.
Negative thinking accompanies many feelings, such as stress, anger and pessimism; hence, taking care of your emotional health is crucial. When you write your emotion, it will give you control over it. Writing down your thoughts in a diary is the best way to tackle them. After writing down the thoughts that have been bothering you, write down your blessings and even a tiny positive thing. This will drastically change your attitude and work like a charm for your emotional well-being.
We humans oppose everything strongly, which seems threatening to us. That is the same with negative thoughts. We try to overcome any negative thoughts with positive words. We are not saying that it does not work, but the outcome is short-term. The best measure to tackle this is to do nothing and let it go. When you become silent and observe it, your thoughts will loosen their grip on your mind.
The next step in observing your thoughts is to practice meditation. Meditation is a powerful practice that can rewire your brain into positive thinking. All you have to do is close your eyes and focus on your breath. With regular practice, you will notice changes in your thought process. If you think meditation is too hard for you, you can enrol in a seven-day yoga retreat at AYM yoga school in Rishikesh. Here, you will learn all the meditation techniques in the best environment.
Most of us have the habit of finding any negative or flaws in others and sticking with it. We are not ready to see that our perception can also be flawed, or it has become our habit to find negativity in everything. It is time to look at your habit and consciously reverse it. Next time, instead of finding negativity in something, try to look for something to appreciate.
When we are in the loop of negative thoughts, we become sedentary, and the best way to counter it is to indulge in some form of movement. Yoga is one of the best practices to indulge in when you want to have a positive outlook. It improves blood circulation, stretches and strengthens muscles, and improves breathing. This helps in releasing happy hormones in your body and induces positivity by thwarting negative emotions and thoughts. One can train in Rishikesh yoga teacher training to learn about this ancient practice.
One of the most essential things to ward off any negativity is to focus on the moment. Most of the time, we found ourselves scrolling unnecessarily. On social media, everything is glorified, which can further lead you to become more hostile and anxious. Instead of mindless scrolling on social media, focus on the moment and what you can do in it, which is worth it. Focus on yourself, and you will find that you have so much time left to invest in uplifting yourself and creating a positive atmosphere.
We need to be kinder and more compassionate to ourselves more than anything. Whatever you are going through right now, never indulge in self-loathing. Allow yourself to process it, and honour yourself more than anything. Indulge in some self-care practice, take a nice hot shower, eat good food, take a long nap, and do all the other things you need to rejuvenate yourself.
