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Yoga Teacher Training in Rishikesh - AYM Yoga School

Rishikesh is most famous spiritual destination for learning yoga in the world. What make it most favorable place for yoga is that it is surrounded by beautiful green forest, Holy River Ganga and lots of spiritual yoga centers called yoga ashrams or yoga homes. Rishikesh is well known as energy spot in India, as lots of devotees comes to rishikesh from all the corners from India and take dip in spiritual energy of rishikesh. Here in rishikesh thousands of sadhus, seers and yogis have meditated for thousands of years, which has turned the rishikesh in to special spiritual yoga place.

If you come to rishikesh you will feel the spirituality of rishikesh on first day on your arrival. Every one in rishikesh feels happy, healthy and welcoming to the tourist to share the science of happiness, which they have learnt through yoga happiness. There are many yoga teacher training in rishikesh where you can learn yoga from beginner level to advance level in just 20 to 60 days in different yoga teachers training schools, which offers a complete package.

As yoga teacher training is gaining popularity in the world, some of the evil minded people are trying to make a business out of it. Without having enough experience, they start teaching and due to that, they are unable to understand the way yoga should be taught, which result in injuries to people. This results in the downfall of yoga and people lose interest in yoga. Association for yoga and Meditations (AYM Yoga School) is registered with the Yoga Alliance USA, and its main objective is to train yoga teachers using modern technology to understand the ancient science of yoga. We have designed our syllabus in such a way that it gives you a complete exposer of all the yogic techniques in 200-hour yoga teacher training, 300-hour yoga teacher training and 500 hours yoga teacher training in Rishikesh, India.

yoga teacher training in rishikesh

We are giving enough time for simulated teaching for teaching practice, which allows our trainees to become experienced teachers.

There is a will be lot of focus on teaching postures (Asana), how to do an asana in such a way that it does not hurt anyone.We consider the anatomy and physiology of the human body in connetion with yoga.After that, we also focus on to teach the trainee to become an expert in alignment of postures. We show them what is the incorrect pose and what is the correct pose and then how to assist someone. Our experience teacher trains our trainees in such a way, that they learn how to minimize the injuries and at the same time how to develop flexibility faster in short duration.

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In yoga teacher training courses our trainer uses many methods to teach a pose safely by the use of props like rope, blocks, blankets, boosters, tables, and chairs. Use of props decreases the chance of injuries and increases the rate of improvement.

200 Hours Yoga Teacher Training in Rishikesh

Focuses on a lot of practice of different component of yoga systematically, but also on theoretical principles of yoga. So we have divided the whole syllabus in two parts which include practice and theoretical yoga lectures.

There six module, which cover all major components of yoga

Module 1. Yoga philosophy
Module 2. Yoga Asanas (postures)
Module 3. Yoga Pranayamas (Breathing exercise)
Module 4. Yoga Meditation and Relaxation
Module 5. Yoga Teaching Methodology
Module 6. Yoga sat kriyas (therapeutic detoxification)

Each module has a practice part and a lecture part, this combination makes the understanding complete. It is a unique system developed by our experienced yog masters and teacher trainer, which is the pioneer works in design in Rishikesh. That is why AYM yog school is keeping its mission of spreading yog education with a higher standard as compare to other yoga school in India.

yoga training in rishikesh

300 Hours Yoga Teacher Training in Rishikesh

An advance course, which focuses on the application of different techniques of yog on healing and deeper spirituality. This course will allow you to become an expert in yoga therapy and in different styles of yog.

The styles of yoga are as follows:

1. Vinyasa Yoga - Hatha vinyasa, Power vinyasa, Flow vinyasa, Gentle vinyasa, theory and practice - focus one week

2. Flow Yoga - Hatha flow, Ashtanga flow, Power flow, Gentle flow. Theory and practice - focus one week

3. Sivananda Yoga and sukshmavyayama- beginner and advance series. Theory and practice - focus one week

4. Yoga Therapy - yog for back pain, yog for high blood pressure, yog for constipation, yog for IBS, yog for heart disease, yog for diabetes, yog for pregnancy, yog for looking young, yog for positive health. Yog for headache and migraine, yog for arthritis, yog for asthma, yog for neck pain and more - Theory and practice - focus three weeks.

5. Ayurveda -basic knowledge of Ayurveda, which can help in healthy living, how to use Ayurveda according to the doshas and to diagnose and cure diseases, use of Ayurveda for sequencing and practice of yoga of one own kind. Ayurvedic cooking, ayurvedic massage and herbs for natural cure. Fruits and vegetables for different disease. - Theory and practice - focus one week.

6. Deeper Knowledge and spirituality: focus will be on Yoga Sutra, Bhagavad Gita, Upanishads and meeting with spiritual Babas and Sadhus.

200 Hour 300 Hour 500 Hour



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