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yoga meditation workshop in india

Yoga Workshop in Rishikesh, India

Workshops on Meditation

There are many institutions across India that offer workshops on meditation. Rishikesh however has something unique and very special. The city has its own divine aura and is home to yogis, sages and seers. Pilgrims from across India and indeed the world come to experience the energy of this gorgeous location. Rishikesh is the perfect place to learn and practice meditation. AYM Yoga School is located in Upper Tapovan, Rishikesh. This peaceful, semi-rural hamlet is a peaceful environment to participate in AYM’s quality yoga, meditation and study workshops. Examples of these are Kundalini yoga and traditional meditation techniques.

Traditional Meditation Workshop

Traditional meditation is that kind of meditation in which one focuses at self and tries to unite self with the almighty. This practice is also known as moksha or nirvana. Use of mala beads is done to do japa or chanting of a mantra repeatedly up to 108 times. This helps in focusing at self and getting free of distractions while meditating.

Mindful meditation is also taught under traditional meditation, as the former is part of the later. Mindful meditation is done to practice focused attention, and to improve observation and acceptance power of a person. Being part of Buddhist teachings, mindful meditation also incorporates philosophies and practices of Buddhist tradition, thus, urging its practitioner to lead a simple and demystified life. It is very helpful in dealing with pains, chronic ailments, and aides in stress-reduction.

Traditional Meditation Workshop - AYM Yoga

Besides Kundalini meditation, AYM Yoga School in Rishikesh also provides a week long traditional meditation workshop. It will include daily lectures and practical classes. The workshop will be held in the yoga studio of the school, located in Upper Tapovan region. Masters of traditional meditation will be called to give lectures at AYM. Yogi Chetan Mahesh will also deliver his preaching on traditional meditation, to students.

Timings of Traditional Workshop

Timings of traditional workshop will be same as that of Kundalini workshop. Classes will be held in morning and evening and will be divided in two sessions. The morning session will include 1 hour lecture and 2 ½ hour practical class, and again 1 hour lecture and 2 ½ hour practical class in the evening. Breakfast, lunch and dinner will be provided daily at 10:00 a.m., 1:00 p.m., and 8:00 p.m. in the morning, afternoon and evening. Tea will be provided twice a day in morning and evening.

Fees for this workshop

Traditional meditation workshop is priced at 500 USD including food and accommodation.

Kundalini Yoga Workshop

Kundalini yoga is a state of yoga in which you have to awaken your Kundalini or inner divine power through chakras, while piercing them during the process; so that it can reach the Sahasra chakra. Once the Kundalini has awakened, it automatically purifies the body and relieves it of all physical and mental ailments.

Kundalini Yoga includes mantra chanting, pranayama and practice of asanas (yoga poses). It is aimed at awakening the spiritual potential of a person to uphold moral values, always speak truth and focus on consciousness to heal and serve self, and others.

Kundalini Yoga Workshop – AYM Yoga

AYM Yoga School in Rishikesh provides a week long Kundalini workshop. It will include daily lectures and practical classes. The workshop will be held at the school’s premises in Upper Tapovan area. Renowned teachers of this field will be invited to give lectures at AYM. Yogi Chetan Mahesh will also give personal lectures on Kundalini yoga and meditation.

Timings of Kundalini Yoga Workshop

This will be a week long workshop and will include 7 hour classes daily. This will include 1 hour lecture each in morning and evening and two- 2 ½ hour classes of practice (1 each in morning and evening). The students will also be provided food and accommodation in the school during the workshop. Breakfast, lunch and dinner will be provided daily at 10:00 a.m. in the morning, 1:00 p.m. in the afternoon, and 8:00 p.m. in the evening. Tea will be provided twice a day.

Fees for this workshop

Kundalini meditation workshop is priced at 400 USD including food and accommodation.

Payment Option & Refund Polices

Your seat will be confirmed after doing payment for the workshop, for which you will have to first fillthe application form which is available on the webpage whcih has been given below. Fee for Kundalini yoga workshop is 400 USD & fee for Traditional yoga workshop is 500 USD. Fee once deposited will not be refunded. Though if you are unable to attend the workshop at the last moment, then it can be forwarded for 1 year. This means that you can attend the workshop in the commencing year whenever you are free. You will get a confirmation mail by us after the fee is deposited. You can deposit the fee by following ways:

By PayPal
By Bank Tranfer
By Credit / Debit Card
By Weston Union
By Cash

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Hatha Yoga

Hatha yoga is the practice of various yoga poses as a form of physical exercises. It is done to purify the body and make it free of toxins. It also includes breathing techniques which are known as Pranayama. It also includes mudras, bandhas, kriyas, and nadis. It also includes awakening of 7 chakras or energy centers of the body.

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Vinyasa Yoga

Vinyasa is that style of yoga in which the practitioner transits from one one pose to another in a synchronized way, i.e. in tandem with controlled breathing. It is done in a flow as if one pose is connected to another. This process is known as movement meditation. Sun salutation is an important part of Vinyasa yoga.

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