hatha yoga rishikesh hatha yoga teacher training india

Hatha yoga Teacher Training in India

Hatha Yoga practiced in India is an ancient yoga. Yoga according to Maharshi Patanjali is a system to calm the modifications of the mind. Hatha yoga is that traditional yoga which develops stability in the body so that mind able to focus on meditating. Hatha yoga teacher training in India includes this ancient system of yoga which focuses poses, breathing techniques pranayama, meditation, chakras, and kundalini.

Hatha yoga brings Body purification and awakening of vital energy, which flows in our body through energy channels called Nadis. The word Hatha made up of, Ha – Pingala or Surya Nadi or right side flow of energy in the body and Tha–Ida Nadi or Chandra Nadi or left side flow of energy. Hatha yoga makes the balance in the flow of energy on both sides of the body and this help in meditation.

Hatha yoga Certification in India

Yoga is not just a physical exercise to make the body fit, but it also works on our mind to make it balanced and remove all kind of stress. Hatha yoga helps us to make our body and mind fit and also increases our energy level. If you want to learn hatha yoga in India, There are many teacher training programs which focus on hatha yoga in India. Hatha School in India offers 200-hour hatha yoga instructor certification, 300-hour hatha yoga courses and 500-hour hatha yoga course along with yoga and meditation, and Hatha retreats in India.

hatha yoga teacher training india

Hatha Yoga Ashram India

AYM Hatha Yoga Ashram located in world yoga capital Rishikesh is one of such kind of yoga institute, which provides many courses: Hatha drop-in classes India, Hatha yoga instructor courses, Hatha Yoga certification courses, Hatha Yoga training India, one or two-week Hatha yoga retreats along with yoga and meditation retreats in India.

At AYM Yoga School, we also mix Hatha with other styles of yoga like Ashtanga, Sivananda, and yoga therapy to make it more interesting and you can learn more in short span of time.

7 Health Benefits of Hatha Yoga

  1. 1. Builds immunity.
  2. 2. Relaxes the mind and releases tension in the body.
  3. 3. Tones the spine.
  4. 4. Strengthens and tones the body.
  5. 5. Increases flexibility.
  6. 6. Helps with cravings.
  7. 7. Good Health.

Learn Hatha Yog through hatha yoga teacher training in rishikesh in 200 hour course which also includes Ashtanga Vinyasa.

List of postures in Syllabus of Hatha yog ttc in rishikesh at AYM Yog School.

1. Samasthiti/tadasana.
2. Ashwasanchalanasana.
3. Plank pose.
4. Adho mukha swanasana/downdog.
5. Ardha chandrasana/standing backbend.
6. cobra pose.
7. Vrksha asana /Tree pose.
8. Trikonasana/ Triangle pose.
9. Virabhadrasana /warrior pose.
10. Parsvakonasana /side angle pose.
11. Utthita parsvottanasna/ intense side stretching pose.
12. Virabhadrasana/ warrior pose-1.
13. Parivartita trikonasana /Revolving triangle pose.
14. Prasarita padottanasana spread leg forward bend.
15. Uthita Hasta padangustasana.
16. Uttanasana or padahastasana.
17. Utkatasana- chairpose.
18. Marichiasana.
19. Janusirasana.
20. Urdhva mukha svanasana.
21. Trinmuhkapaschimmotanasana.
22. Paschimottanasana.
23. Purvottanasana.
24. Mastendrasana.
25. Upavistasana.
26. Navasana.
27. Badhakonasana.
28. Urdhva paschimottanasana.
29. chaturangadndasana .
30. Salbhasana.
31. Dhanurasana.
32. Ustrasana.
33. Setubendhasana.
34. Sputa padangusthasana.
35. Chakrasana – wheelpose.
36. Vipreetakarniasana.
37. Sarvangasana.
38. Halasana.
39. Karnapeedasana.
40. Matsyasana.
41. Sirshasna.
42. Savasana.
43. Padmasana.

How to apply for Hatha Yoga Course:

To apply, fill the Registration Form and Deposit Advance Fee to secure your place in the teacher training programs in India.



Payment Option Click to Pay to Reserve your space for YTTC.

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