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Vinyasa yoga Teacher Training India, Rishikesh

Indian Yoga Association (AYM) offers Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movement synchronized with breath. Vinyasa Flow connects 3-4 poses with vinyasa. Holding time of a pose depends on the pose, deeper stretching has shorter holding time, and gentle stretches have a longer holding time. It includes all kinds of poses like forward bend, back bend, core strength, twisting and inversion. Vinyasa increases:

1. Stamina.
2. Strength.
3. Flexibility.
4. Removes laziness.
5. Activate mind.
6. Removes blockages.

vinyasa yoga teacher training india

The word Vinyasa translated from Sanskrit as meaning 'connection.' Vinyasa means a series of three Asana that done as part of a sun salutation sequence.

Chaturangadandaasana, upper ward facing the dog and a downward facing dog pose.

Highlight of Ashtanga Vinyasa Teacher Training certification course India

vinyasa yoga certification

Yogi Master Shri K. Pattabhi Jois from Mysore has started for the first time, Ashtanga yoga certification India. There are many schools offering vinyasa yoga certification and has many levels in it. Those are 200-hour Ashtanga vinyasa yoga training in India or primary series 300-hour Ashtanga yoga teacher training in Rishikesh or secondary series and 500-hour vinyasa yoga certification India or advanced series; along with vinyasa yoga general classes and ashtanga yoga classes. Vinyasa yoga certification in Rishikesh in not much famous, and only a few well-known yoga schools including AYM Yoga school offer the above-mentioned, vinyasa yoga courses in Rishikesh.

Benefits of Vinyasa yoga:

Stronger musculoskeletal system: Vinyasa Yoga helps to improve flexibility with gradual stretching of the muscles and ligaments by its asana sequence. Yoga improves muscle strength when muscles are trained to hold Vinyasa yoga poses for a period, gradually they become stronger. Bones also will be healthy and will bear more weight due to increased blood flow.

Increased immunity: Practice of Vinyasa Flow Drains lymph and improves immunity. When you contract and stretch your muscles, you encourage the drainage of lymph in the lymphatic system thus strengthening the immune system and disposing of the body of toxins.

Improves blood flow: Through Vinyasa yoga workout, more oxygen can reach the body cells resulting in better overall function due to increased blood flow. Yoga boosts the level of hemoglobin, which increases oxygenation.

Increase concentration: Yoga helps to slow the fluctuation of emotions in mind. Yoga is focusing on the present. Meditation has shown to improve coordination, reaction time, memory and IQ. Problem-solving and memory also improve.

Improves balance and posture: Prevents cartilage and bone breakdown and protects your spine. The practice of Vinyasa flow yoga keeps fluids in the joints of the body keeping away from joints pain.

Active nervous system: Vinyasa yoga is an active form of yoga which increases respiratory rate, heart rate and activates brain function. You will find fresher yourself to do daily work.

Releases tension in the body: Helps you cope better with stress as it encourages you to create a sense of ease in active and passive stretches/poses. Reduces stress and tension in physical body by activating the parasympathetic nervous system.

Improves lung function: In yoga, you take fewer breaths with greater volumes. Vinyasa is calming stimulating the vagus nerve. Breathing through the nose also helps warm, humidify, and filter the air going into the lungs thus protecting the lungs and keeping them healthy.

300 hour vinyasa yoga instructor course – 29 days – 1850 USD.

This course starts every 14th of month and ends on 12th of each month. It also includes hatha yoga along with it. Apply Now



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