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Yoga for Beginners in India

About Beginners Yoga

There are many people who wish to learn yoga but they don’t know what to do? how to do?, and where to go to learn it? And therefore, many of them give up the idea of learning it. What they don’t know is that there is a separate yoga course for beginners and is taught by many yoga schools and ashrams in different parts of India.
AYM Yoga School is the best yoga school in Rishikesh which provides yoga course for beginners in Rishikesh. The beginners course includes asanas, meditation, pranayama, shat karma or detox and mantra-chanting, study of vedic sciences and cleansing of mind, body and soul.
Beginners course can be by anyone and even by those who are completely alien to yoga, as well as by daily practioners or those who have basic knowledge of yoga.

Beginners Yoga Course at AYM

Anyone can learn Beginners Yoga Course and yoga teaching-training India, at AYM Yoga School in Rishikesh. The course structure of beginners course includes 4 easiest styles of yoga that are taught to students. These include Hatha, Iyengar, Vinyasa and Sivanand yoga. All these styles are easy to practice and can be learnt easily and that’s why they are taught at AYM.
Hatha Yoga includes breathing exercises, asanas, relaxation techniques and meditation. Iyengar style, developed by B.K.S Iyengar uses props to practice asanas for longer periods when compared to hatha yoga. Props help in maintaining proper alignment.
The Vinyasa yoga focuses on controlled breathing practices while performing various yoga asanas. It is aimed at promoting modified postures according to requirement of students. And last but not the least is Sivananda yoga which focuses on the way of breathing and how much breath is given to different postures. There are a total of 13 postures in Sivananda yoga.

yoga for beginners

Yoga for Beginners in India - 2018

Residential hatha and ashtanga yoga coures for beginners in India - 2018 at AYM Yoga School in India.

›› 15 Jun 2018 to 28 Jun 2018 :: 350 USD Per Week.
›› 29 Jun 2018 to 12 Jul 2018 :: 350 USD Per Week.
›› 15 Jul 2018 to 28 Jul 2018 :: 350 USD Per Week.
›› 29 Jul 2018 to 12 Aug 2018 :: 350 USD Per Week.
›› 15 Aug 2018 to 28 Aug 2018 :: 350 USD Per Week.
›› 29 Aug 2018 to 12 Sep 2018 :: 350 USD Per Week.
›› 15 Sep 2018 to 28 Sep 2018 :: 350 USD Per Week.

Venue : AYM Yoga School
Baba Balaknath Street
Tapovan, Rishikesh

Yoga For Beginners : Notes

›› Yoga Class (Sunday Off).
›› Private Room with attached bath and free wifi internet connection.
›› Three Meals Per Day.
›› One Ayurvedic Massage Per Week.
›› One Out Tour (Depending).

How to Begin Yoga Practice For Those Doing it For The First Time

For those who are going to do yoga for the first time, there is a lot to learn, discover and explore in the ancient practice of yoga. The best way to start with is to go easy and not to let yourself get overawed. There are 4 basic steps to start doing yoga practice. Once you have gone through this list, you can go for Yoga Beginner’s Course.

1. Learn to breathe

2. Start by doing meditation with intention

3. Use basic/beginner level postures

4. End yoga practice with Shavasana (relaxation pose)

Precautions to keep in mind while you begin yoga

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